Tomato Kiwi Smoothie is best when it's cold!
INGREDIENTS
Frozen Tomato 100g, Frozen Kiwi 100g, Frozen Pineapple 80g, Frozen Bananas 80g, Milk 100g
TIP Prepare and slice the ingredients before freezing them for easy blending.
METHOD
- Thaw the frozen tomatoes (stem removed, sliced properly).
- Thaw the frozen kiwis (peeled and sliced properly).
- Thaw the frozen pineapples (peeled, core removed, and sliced properly).
- Thaw the frozen bananas (peeled and sliced properly).
- Insert the smoothie strainer, put all ingredients, and blend thoroughly.
NUTRITION
The lycopene in tomatoes prevents cardiovascular disease, and the quercetin in kiwis helps prevent cancers. Loaded with vitamins, it is effective for not only fatigue recovery but also digestion and constipation and is good for dieters.
SERVINGS
1 cup
CALORIES (cal)
135 Cal/350 ml
MAKES (ml)
350 ml
