Vegetable Cracker is made of a variety of colorful veggies that are also high in phytochemicals. It is a tasty, nutrition-packed snack for your child.
INGREDIENTS
Carrot50 g, Broccoli50 g, Onion50 g, Water100 ml, Cake flour500 g, Baking powder2.5 g, Egg yolk45 g, Sugar30 g, Salt10 g, Olive oil90 g, Oligosaccharide20 g
TIPYou can use leftover vegetables in the refrigerator in this recipe.
METHOD
- Thinly slice onions; and soak them in salt water before squeezing the moisture out.
- Cut carrots and broccoli into pieces.
- Blend salty onions, carrots, broccoli and water together.
- Pour the mix on a pan and dry it out.
- Put grapeseed oil, yolk, sugar and oligosaccharide syrup in a dry bowl and mix them with a whisk. Then, add your mix and a bit of salt to the batter; make batter.
- Throw dusting flour on the cutting board; flatten out your batter with a rolling pin. Use a knife or cutter to make a shape.
- Bake it on an oven pan at 180°C for 10-12 minutes.
- Cool it down out of the oven.
NUTRITION
Two major nutrients in broccoli are potassium and sulforaphane. Potassium takes bad substances and sodium out of your body to lessen high blood pressure. Sulforaphane removes bad oxygen and helps fight cancer.
SERVINGS
2~3 servings
CALORIES (cal)
2,922 Cal
MAKES (ml)
2~3 servings
