It is a quick vegetable porridge you can easily make with the blender.
INGREDIENTS
Potato 50g, Carrot 50g, Squash 50g, Onion 25g, Cooked rice 50g, Water 200ml
TIP You can use any leftover vegetable in your fridge for this recipe.
METHOD
- Peel off potatoes, carrots, pumpkins and onions and cut them into portions.
- Put all of the prepared ingredients into the container and blend in heating mode.
- Add salt to your taste.
NUTRITION
Potatoes are high in essential minerals like iron and potassium, and vitamins C, B1 and B2, niacin.
SERVINGS
2~3 servings
CALORIES (cal)
155 Cal
MAKES (ml)
2~3 servings
