When you feel tired in the summer, drink this watermelon and mango juice to keep hydrated and recover energy.
INGREDIENTS
Watermelon 300g, Mango 170g, Lemon juice 30ml, Water 200ml
TIP The seeds of watermelon contain lots of nutrients, so it’s recommended to blend them altogether with flesh. You can use the frozen mangoes in the off season.
METHOD
- Peel and cut the watermelons into small pieces.
- Peel the mangoes and collect only the flesh. Cut them.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The high content of water and vitamins in watermelon and mango boost energy to help your body fight fatigue.
SERVINGS
2 cups
CALORIES (cal)
94 Cal / 350 ml
MAKES (ml)
700 ml
