When you feel tired in summer, drink this watermelon and orange juice to keep hydrated and recover energy.
INGREDIENTS
Watermelon 200g, Orange 200g, Apple 100g, Carrot 50g, Tomato 50g, Water 110ml
TIP The seeds of watermelon contain lots of nutrients, so it’s recommended to blend them altogether with flesh.
METHOD
- Peel the watermelons and oranges. Remove the stems and seeds of the apples.
- Peel the carrots. Remove the stems of the carrots and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The high content of vitamins and water in watermelon and orange helps fight fatigue.
SERVINGS
2 cups
CALORIES (cal)
108 Cal / 350 ml
MAKES (ml)
700 ml
