The famous ingredient for detoxifying, wheat sprouts! You can enjoy a glass of sweet juice made with wheat sprouts, grapes, and lemons!
INGREDIENTS
Wheat Sprouts20 g, Grapes450 g, Lemon30 g
TIPIf you do not like the vegetable taste of wheat sprouts, increase the amount of lemons. Excessive consumption of wheat sprouts at once may burden your body. If you are a first-time eater, start with 20-30g a day, and then gradually increase the amount up to 50-60g per day.
METHOD
- 1. Wash the wheat sprouts clean and slice them properly.
- 2. Separate each grape from the bunch and wash clean.
- 3. Peel the lemon.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The raw extract of wheat sprouts contains most vitamins and minerals that our bodies require for daily activities, and they are rich in enzymes and chlorophyll. Chlorophyll cleanses your insides. Moreover, the sugars of grapes, glucose and fructose, get easily absorbed inside the body and transform into energy, relieving fatigue.
SERVINGS
1 cup
CALORIES (cal)
114 Cal/350 ml
MAKES (ml)
350 ml
