Yam rich in nutrients and set-type yogurt for intestinal health make a great smoothie! Drink Yam and Set-type Yogurt Smoothie to start your day healthy.
INGREDIENTS
Yam200 g, Set-type yogurt300 g
TIPRub the dirt off the skin of a yam using a brush and clean with running water.
METHOD
- 1. Wash the yam clean and peel.
- 2. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 3. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Containing the digestive enzyme diastase, yams are good for indigestion and gastrointestinal troubles; they facilitate the activities of intestinal beneficial bacteria and improve intestinal health.
SERVINGS
1 cup
CALORIES (cal)
178.5 Cal/350 ml
MAKES (ml)
350 ml
