Yam rich in nutrients and set-type yogurt for intestinal health make a great smoothie! Drink Yam and Set-type Yogurt Smoothie to start your day healthy.
INGREDIENTS
Yam 200g, Set-type yogurt 300g
TIP Rub the dirt off the skin of a yam using a brush and clean with running water.
METHOD
- Wash the yam clean and peel.
- Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Containing the digestive enzyme diastase, yams are good for indigestion and gastrointestinal troubles; they facilitate the activities of intestinal beneficial bacteria and improve intestinal health.
SERVINGS
1 cup
CALORIES (cal)
178.5 Cal/350 ml
MAKES (ml)
350 ml
