For sugar control, it is good to have lots of green vegetables. Drink a glass of Take Good Care of My Spinach and start a healthy and vigorous day.
INGREDIENTS
Apple 50g, Spinach 50g, Parsley 20g, Lettuce 30g, Ginger 3g
TIP Apple peel is rich in nutrients, so use with skin on.
METHOD
- Slice the apple (do not peel) into sizes that fit the mouth. Wash the ginger clean.
- Wash the spinach, parsley, and lettuce clean and slice properly.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The omega 3 in spinach and parsley improves the insulin function and regulates blood sugar levels.
SERVINGS
1 cup
CALORIES (cal)
54.3 Cal/100 ml
MAKES (ml)
100 ml
