As we find ourselves in the midst of the holy month of Ramadan, the days have passed swiftly, marking the halfway point of this spiritually significant period. In the coming days, it is even more important to focus on retaining energy, nourishing the body, and feeling vital. This Ramadan, let's look at the amazing benefits of introducing cold press juice into your routine, with a focus on the transformational power of the Kuvings Slow Juicer.
Fasting can cause a fall in energy levels. Cold press juices are filled with the freshness of fresh fruits and vegetables, providing a natural and extended energy boost. The gentle juicing process preserves the nutrients' integrity, resulting in a consistent release of energy throughout the day. This can be especially useful during Suhoor, keeping you alert and energized throughout the fasting period.
Fig & Orange Blossom Sorbet
Ingredients:
- Fresh figs 250 g
- Thick cream 500 g
- Honey ¼ cup
- Orange blossom water 2 TBSP
Method:
1. Cut the figs in half and freeze until solid.
2. Combine the cream, honey and orange blossom water. Pour the mixture into an ice cube tray and freeze until solid.
3. With the sorbet attachment in place, add the frozen figs and cream cubes to the AUTO10 and start the machine.
4. Process until creamy.
5. Serve immediately or transfer to a container and freeze for later.
Cold press juices are easier on the digestive system than conventionally processed juices. The minimal oxidation and lack of heat during extraction protect the enzymes and important nutrients, making these juices easy on the stomach. This feature is especially significant during Iftar since it helps the shift from fasting to eating without creating discomfort or bloating.
All Vegetable Ramadan Juice
Ingredients:
- Kale
- Spinach
- Tomatoes
- Cucumber
- Carrots
- Ginger
- Lemon
Staying hydrated is an important challenge during Ramadan. Cold press juices are an excellent way to restore your body's critical fluids, vitamins, and minerals. Cold pressing, unlike standard juicing processes, preserves more nutrients and enzymes, ensuring that each drink provides optimum hydration and sustenance.
Date and Almond Smoothie
Ingredients:
- Medjool dates 10 (pitted and soaked for 1 hour)
- Almonds ½ cup (soaked overnight)
- Laban 1 L
- Cinnamon powder ½ tsp
- Toasted and crushed almonds 2 TBSP
Cold press juices' immune-boosting effects can be beneficial during Ramadan. These juices are high in vitamins, antioxidants, and anti-inflammatory ingredients, all of which help to build a strong immune system. As you engage in prayers and reflection, maintaining good health is essential, and cold press juices provide a delicious and nutritious way to achieve that.
Green Suhoor Juice
Ingredients:
- Chia seeds 1 TBSP mixed with 2 TBSP water
- Kale
- Spinach
- Cucumbers
- Green apples
- Lime
Ramadan is an excellent opportunity for both spiritual renewal and physical detoxification. Cold press juices aid in the detox process by allowing your body to remove toxins and maintain a healthy balance. The presence of antioxidants aids in the clearance of free radicals, leaving you feeling refreshed and renewed both physically and spiritually.
Including Kuvings cold press juices into your Ramadan practice may be a transformative experience, providing a delicious method to fuel your body while also improving your overall health. As you embark on this sacred journey, consider incorporating cold press juices into your daily routine to receive the amazing health advantages they provide during the magnificent month of Ramadan.
Ramadan – Digestion & Hydration Boost
Ingredients:
- Mint leaves
- Ginger
- Pineapple
- Coconut water
- Coconut flesh
In order to beat the fatigue this Ramadan, rehydration is essential. Understanding the powerful benefits of juicing the correct balance of fruits and vegetables is important to achieve the maximum intake of water and nutrients.
Source: KuvingsME
