Considering nutritional balance, the smoothie is made with fruits, vegetables, and nuts!
INGREDIENTS
Apple200 g, Carrot100 g, Romaine Lettuce40 g, Lemon20 g, Beet30 g, Spinach30 g, Almonds30 g, Milk50 g
TIPAdjust the ratio of ingredients according to taste or the ingredients in your fridge.
METHOD
- 1. Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- 2. Wash the carrots, romaine lettuce, and spinach clean and slice them into proper sizes.
- 3. Peel the lemon and beets and slice them into proper sizes.
- 4. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Fresh romaine lettuce is used to make green smoothie since it is the most nutritious vegetable. With its mild taste and smell, it is recommended for those who have not had a green smoothie or who are picky eaters.
SERVINGS
1 cup
CALORIES (cal)
215 Cal/350 ml
MAKES (ml)
350 ml
