In exhausting afternoons, maintain your youth and immunity with the fresh and sweet Apple Spinach Juice.
INGREDIENTS
Spinach 100g, Apple 250g, Banana 50g, Bell Pepper 30g, Lemon 20g
TIP The skin of apples is rich in nutrients. Peel and freeze bananas for later use.
METHOD
- Peel the banana and a lemon.
- Wash the apples clean, and remove the stem of bell pepper.
- Wash the spinach clean and slice the leaves and stems properly.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The beta carotene in spinach and bananas is effective for anti-oxidant activity and immunity. The organic acids in apples and vitamin C in lemons are good for the immune system.
SERVINGS
1 cup
CALORIES (cal)
137.5 Cal/350 ml
MAKES (ml)
350 ml
