Are you having a busy day? Revitalize your body with Spinach Fruit Smoothie, which is good for improving the liver function and immunity.
INGREDIENTS
Spinach 30g, Strawberries 200g, Banana 150g
TIP It is good to wash strawberries gently with running water; if you put them in water for more than 30 seconds, the vitamin C may leach into the water. Since strawberries are extremely sensitive to humidity levels, storing them in a paper box is recommended.
METHOD
- Wash the strawberries and spinach clean.
- Peel the banana.
- Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Spinach and bananas are rich in beta carotene, which has anti-cancer effects and helps patients recover quickly.
SERVINGS
1 cup
CALORIES (cal)
134.5 Cal/350 ml
MAKES (ml)
350 ml
