Apple makes the vegetable’s bitterness milder and gives a refreshing flavor. With this apple and celery juice, maintain a slim body.
INGREDIENTS
Apple 300g, Celery 50g, Spinach 20g, Banana 100g, Protein powder 30g, Water 210ml
TIP Apple has many nutrients in its peels. Remove only the seeds and blend them as a whole with the vacuum blender.
METHOD
- Peel the bananas. Remove the stems and seeds of the apples and cut.
- Wash the celery and spinach and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Dietary fiber in apple and celery helps digestion and gives a full feeling. It also promotes bowel movements and cleanses the colon. Leptin in banana provokes the release of the hormone suppressing appetite.
SERVINGS
2 cups
CALORIES (cal)
196 Cal / 350 ml
MAKES (ml)
700 ml
