It’s a smoothie with a new combination: apple, cherry tomato and kale. You will love this new smoothie that is delicious and high in nutrients.
INGREDIENTS
Apple 300g, Cherry tomato 200g, Kale 50g, Protein powder 30g, Milk 130ml
TIP Apple has many nutrients in its peels. Remove only the seeds and blend them as a whole with the vacuum blender.
METHOD
- Wash the cherry tomatoes and cut the stems. Cut the kale.
- Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
High-fiber apple helps digestion and gives a full feeling. It also promotes bowel movements and cleanses the colon. Lycopene in cherry tomato prevents lipid synthesis in the body.
SERVINGS
2 cups
CALORIES (cal)
213 Cal / 350 ml
MAKES (ml)
700 ml
