Apple Vegetable Juice is sweet and nutty!
INGREDIENTS
Apple180 g, Cherry Tomato150 g, Kale30 g, Spinach50 g, Nuts40 g, Milk50 g
TIPWith nuts and milk enhancing the sweetness and nuttiness of the juice, Apple Vegetable Juice can be made frequently with easily accessible ingredients.
METHOD
- 1. Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- 2. Remove the stems of the cherry tomatoes.
- 3. Wash the kale and spinach clean and slice them properly based on the sizes of the leaves.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The potassium in apples and lutein in tomatoes discharge bad fats from the blood vessels to help relieve and prevent hypertension.
SERVINGS
1 cup
CALORIES (cal)
211 Cal/350 ml
MAKES (ml)
350 ml
