The recipe for a simple green smoothie for beginners.
INGREDIENTS
Apple 250 g, Kale 10 g, Banana 100 g, Almond 40g, Water 300ml
TIP Instead of kale, use other leafy veggies like spinach, celery or park choi.
METHOD
- Peel and remove the seeds of apples. Cut the apples, bananas and kale.
- Soak almonds in water.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Kale and banana are rich in potassium, which cleanses sodium out of the body. A cup of Basic Green Smoothie will make your morning puffy face go away.
SERVINGS
2 cups
CALORIES (cal)
233 Cal / 350 ml
MAKES (ml)
700 ml
