Green Ade is a cool, sweet drink effective in improving health and losing weight.
INGREDIENTS
Green grape 200g, Kale 10g, Orange 150g, Water 350ml
TIP Add syrup or honey if you want to add sweetness.
METHOD
- Wash the green grapes and remove the grapes from the branches.
- Peel and remove the seeds of the oranges; and cut them with kale.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Recommended to put in fewer green grapes and oranges, and instead more kales for the Ade gradually. Then, you can make a lower-calorie, more nutritious juice.
SERVINGS
2 cups
CALORIES (cal)
82 Cal / 350 ml
MAKES (ml)
700 ml
