This beet and strawberry juice cleanses harmful substances and sodium out of your body. With this juice, start your day healthy.
INGREDIENTS
Beet root70 g, Strawberry250 g, Banana150 g, Water240 ml
TIPWhen you wash strawberries, rinsing them in water is enough. If you keep them in water for more than 30 seconds, vitamin C in the strawberry dissolves in water. The strawberries need to be stored in a paper box because they are easily damaged in humidity.
METHOD
- Remove the stems of the strawberries and wash them.
- Peel the bananas and beets and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Betanin in beet lowers blood pressure to prevent high blood pressure. Potassium in strawberry and banana cleanses harmful substances and sodium out of the body to lower blood pressure.
SERVINGS
2 cups
CALORIES (cal)
116 Cal / 350 ml
MAKES (ml)
700 ml
