It is a recipe that upgrades the flavor of appetite-boosting pineapple! This sweet-and-sour, cool pineapple smoothie also helps cleanse blood vessels.
INGREDIENTS
Pineapple200 g, Orange200 g, Banana100 g, Water210 ml
TIPCut the fruits into small square pieces. It’s convenient to store peeled bananas in the freezer for later use.
METHOD
- Peel and remove the seeds of the oranges. Peel and remove the core of the pineapple and cut.
- Peel and cut the bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Hesperidin in orange helps lower blood pressure. Potassium in pineapple and banana cleanses waste and sodium from the blood to relieve high blood pressure.
SERVINGS
2 cups
CALORIES (cal)
106 Cal / 350 ml
MAKES (ml)
700 ml
