This sweet-and-sour asparagus smoothie can help cleanse blood vessels.
INGREDIENTS
Asparagus 50g, Melon 250g, Orange 200g, Water 200ml
TIP You can replace water with regular milk, coconut water, soy milk or regular milk.
METHOD
- Wash the asparagus and cut.
- Peel and remove the seeds of the cantaloupe and oranges and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Lutein in asparagus strengthens the walls of blood vessels. Hesperidin in orange helps decrease blood pressure.
SERVINGS
2 cups
CALORIES (cal)
94 Cal / 350 ml
MAKES (ml)
700 ml
