Beet Juice for Strong Heart strengthens your heart and blood vessels. Keep in shape with this juice.
INGREDIENTS
Apple 150g, Beet 100g, Carrot 150g, Lemon 30g, Orange 100g
TIP Beets are good either raw or cooked.
METHOD
- Slice the apple (do not peel) into sizes that fit the mouth. Slice the peeled beets and carrots into proper sizes.
- Peel the lemon and orange.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The iron, folic acid, and potassium in beets get rid of waste in blood vessels and prevent hypertension.
SERVINGS
1 cup
CALORIES (cal)
111.5 Cal/350 ml
MAKES (ml)
350 ml
