Supplement Juice for Morning Exercise

Drink a glass of this soft juice made with red cabbage, strawberries, and apples before and after morning exercise to get sufficient nutrients.

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INGREDIENTS

Apple150 g, Red cabbage50 g, Cucumber70 g, Strawberries150 g, Carrot80 g

TIPPut in carrots last to increase the blending rate.

METHOD

1. 1. Slice the apple (do not peel) into sizes that fit the mouth. Slice the red cabbage, cucumber (stem removed), and carrot into proper sizes.
2. 2. Wash the strawberries clean and drain them.
3. 3. Juice all the ingredients following the instructions.
4. 4. Drink immediately, or let chill for an hour and then enjoy.

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NUTRITION

The vitamin C in strawberries and apples strengthens the adrenal cortex, which regulates hormones to promote fatigue recovery and improve physical strength; it is good to have while exercising.