Bitter melon is the best vegetable for blood sugar control. The sweet apple makes its bitterness mild. With this juice, keep your blood sugar controlled.
INGREDIENTS
Bitter melon 150g, Apple 250g, Lemon juice 30ml, Water 280ml
TIP Cut the bitter melons into small pieces and keep them in salt water to remove the bitterness.
METHOD
- Clean and remove the seeds of the bitter melons and cut.
- Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Charantin in bitter melon contains a fat soluble substance that activates the pancreas where the release of insulin is controlled, which helps blood sugar control.
SERVINGS
2 cups
CALORIES (cal)
83 Cal / 350 ml
MAKES (ml)
700 ml
