This recipe is a juice made with the best blood-sugar controller, bitter melon, and sweet banana. If you’re worried about high sugar, enjoy this juice that not only helps you control blood sugar, but also tastes very good.
INGREDIENTS
Bitter melon150 g, Banana250 g, Lemon juice30 ml, Water280 ml
TIPCut the bitter melons into small pieces and keep them in salt water to remove the bitterness.
METHOD
- Clean and remove the seeds of the bitter melons and cut.
- Peel and cut the bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Charantin in bitter melon contains a fat soluble substance that activates the pancreas where the release of insulin is controlled, which helps blood sugar control.
SERVINGS
2 cups
CALORIES (cal)
112 Cal / 350 ml
MAKES (ml)
700 ml
