Goji berry and bitter melon are excellent in controlling blood sugar. The sweet banana makes the slightly bitter taste mild. With this recipe, keep your blood sugar in the normal range.
INGREDIENTS
Goji berry(dry) 20g, Bitter melon 100g, Kale 30g, Ashitaba(angelica utilis) 30g, Banana 200g, Drained goji berry soaking water 340ml
TIP Cut the bitter melons into small pieces and keep them in salt water to remove the bitterness.
METHOD
- Clean the bitter melons and remove the seeds. Cut the bitter melons, kale and Ashitaba.
- Peel and cut the bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Betaine and zeaxanthin in goji berry promotes the release of insulin to help control blood sugar.
SERVINGS
2 cups
CALORIES (cal)
139 Cal / 350 ml
MAKES (ml)
700 ml
