Bitter melon improves blood sugar control. If you’re worried about high sugar, enjoy this bitter melon juice with sweet mango, which not only helps you control blood sugar, but also tastes very good.
INGREDIENTS
Bitter melon150 g, Mango250 g, Soy milk300 ml
TIPCut the bitter melons into small pieces and keep them in salt water to remove the bitterness.
METHOD
- Clean and remove the seeds of the bitter melons and cut.
- Peel the mangoes and collect only the flesh.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Charantin in bitter melon contains a fat soluble substance that activates the pancreas where the release of insulin is controlled, which helps blood sugar control.
SERVINGS
2 cups
CALORIES (cal)
193 Cal / 350 ml
MAKES (ml)
700 ml
