Bitter melon improves blood sugar control. This juice of bitter melon and sweet cantaloupe helps control your blood sugar.
INGREDIENTS
Melon 250g, Bitter melon 100g, Carrot 50g, Water 300ml
TIP Cut the bitter melons into small pieces and keep them in salt water to remove the bitterness.
METHOD
- Peel the cantaloupe and collect only the flesh. Clean and remove the seeds of the bitter melons and cut.
- Peel and cut the carrots.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Momordicin in bitter melon lowers blood sugar or blood pressure.
SERVINGS
2 cups
CALORIES (cal)
62 Cal / 350 ml
MAKES (ml)
700 ml
