The low-calorie blueberry is one of the most popular super fruits among those on a diet. Start your day healthy with this blueberry and mixed-fruit juice.
INGREDIENTS
Blueberry150 g, Pear200 g, Banana100 g, Coconut water260 ml
TIPWash the blueberries in water once and soak them in vinegar water for 5 minutes before rinsing 2-3 times.
METHOD
- Peel and cut the bananas and pears. The seeds of the pears need to be removed.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Anthocyanin in blueberry helps to lose weight by preventing the accumulation of visceral fats and improving metabolism.
SERVINGS
2 cups
CALORIES (cal)
155 Cal / 350 ml
MAKES (ml)
700 ml
