This recipe is a juice made with sweet-and-sour gold kiwis and bananas. This tasty, but satisfying juice can help you reach your target weight.
INGREDIENTS
Gold kiwi 300g, Banana 250g, Water 160ml
TIP It’s convenient to store peeled bananas in the freezer for later use.
METHOD
- Peel and cut the gold kiwis and bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Leptin in banana provokes the release of the hormone suppressing appetite, which helps to lose weight.
SERVINGS
2 cups
CALORIES (cal)
195 Cal / 350 ml
MAKES (ml)
700 ml
