This smoothie gives you the cool and sweet tastes of carrots, banana and orange!


INGREDIENTS

Carrot120 g, Frozen Bananas120 g, Frozen Orange150 g, Milk100 g

TIPPeel and freeze bananas for later use.

METHOD

  1. 1. Wash the carrots clean and slice them properly.
  2. 2. Thaw the frozen bananas and orange (peeled and sliced properly).
  3. 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
  4. 4. Drink immediately, or let chill for an hour and then enjoy.

NUTRITION

It is effective for immunity and rich in fiber, so you can enjoy it even when you're on a diet.

SERVINGS

1 cup

CALORIES (cal)

136.65 Cal/350 ml

MAKES (ml)

350 ml

Tagged: Smoothie