This smoothie gives you the cool and sweet tastes of carrots, banana and orange!
INGREDIENTS
Carrot120 g, Frozen Bananas120 g, Frozen Orange150 g, Milk100 g
TIPPeel and freeze bananas for later use.
METHOD
- 1. Wash the carrots clean and slice them properly.
- 2. Thaw the frozen bananas and orange (peeled and sliced properly).
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
It is effective for immunity and rich in fiber, so you can enjoy it even when you're on a diet.
SERVINGS
1 cup
CALORIES (cal)
136.65 Cal/350 ml
MAKES (ml)
350 ml