It is a quick recipe for a busy morning. With this citrus juice, start your day healthy.
INGREDIENTS
Grapefruit 200g, Apple 250g, Water 260ml
TIP If you don’t like the bitterness of grapefruit, remove the white peels completely.
METHOD
- Remove the stems and seeds of the apples. Peel and cut the grapefruits.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Hesperidin in grapefruit strengthens the linking tissues of blood vessels and extends the blood vessels.
SERVINGS
2 cups
CALORIES (cal)
101 Cal / 350 ml
MAKES (ml)
700 ml
