Everyone will love this sweet smoothie. Enjoy the Cucumber and Melon Smoothie that will make your summer cool.
INGREDIENTS
Melon 270g, Pear 200g, Cucumber 200g, Spinach 30g
TIP Add syrup or honey if you want sweetness.
METHOD
- Peel the melon.
- Peel and remove the seeds of the pears and cucumbers and cut them with spinach.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The cucumber is a popular vegetable in summer, because it is more than 90% water, rich in vitamins (A and C) and minerals. In the hot summer, the cucumber is good for quenching your thirst.
SERVINGS
2 cups
CALORIES (cal)
117 Cal / 350 ml
MAKES (ml)
700 ml
