Help yourself with this low-calorie smoothie!
INGREDIENTS
Tomato 240g, Cucumber 100g, Cauliflower 150g, Basil 10g, Water 200ml
TIP Control the thickness with water.
METHOD
- Peel and remove the cucumber seeds. Remove the tomato stems and cut the tomatoes.
- Cut the cauliflowers. Wash them in water and rain.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Surprisingly, the pizza flavor solely comes from vegetables! Use full-ripe tomatoes for the smoothie. The red ripe tomatoes have a high content of lycopene.
SERVINGS
2 cups
CALORIES (cal)
42 Cal / 350 ml
MAKES (ml)
700 ml
