The sweet and cool fruit-flavored Cloudy Smoothie is perfect for hot summer days.
INGREDIENTS
Green grape 80g, Watermelon 300g, Spinach 20g, Cucumber 100g, Korean melon 200g
TIP Cut a whole grape into small branches with scissors; and wash each grape in running water with baking soda.
METHOD
- Wash the grapes and remove them from the branches.
- Peel and remove the seeds of the watermelon, cucumbers and Korean melons and cut them with spinach.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Watermelon and cucumber are both high in water and potassium for quenching thirst and getting sodium out of body.
SERVINGS
2 cups
CALORIES (cal)
81 Cal / 350 ml
MAKES (ml)
700 ml
