The bitterness of vegetables can become milder with pear and apple. Consume various vegetables with this daily detox juice.
INGREDIENTS
Celery50 g, Spinach50 g, Apple150 g, Beet root50 g, Pear150 g, Lemon juice30 ml, Water230 ml
TIPWash the spinach cleanly. If you don’t like the strong flavor of celery, use the stems rather than leaves.
METHOD
- Cut the celery and spinach.
- Remove the stems and seeds of the apples. Cut them with beets.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Betanin and anthocyanin in beet are antioxidants that detox intestines and promote the activation of good gut bacteria, which can prevent constipation and cleanse the body in general.
SERVINGS
2 cups
CALORIES (cal)
106 Cal / 350 ml
MAKES (ml)
700 ml
