Up your energy with the nutritious Energy Juice!
INGREDIENTS
Lotus Root180 g, Beet20 g, Pear300 g
TIPBeets are good either raw or cooked.
METHOD
- 1. Peel the lotus roots and pears and slice them into proper sizes.
- 2. Wash the peeled beets clean and slice them properly.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Loaded with amino acids including asparagine, arginine, and thyroxine, pectin, vitamin B12, and vitamin C, lotus roots are effective for acne and freckles by improving peripheral blood circulation. They are especially effective for nicotine detoxification as well as digestion, cholesterol reduction, and calming activity.
SERVINGS
1 cup
CALORIES (cal)
140 Cal/350 ml
MAKES (ml)
350 ml
