It is a green smoothie made of easy-to-find ingredients in perfect balance. Such an easy-to-follow recipe that tastes good!
INGREDIENTS
Spinach 30g, Apple 250g, Banana 200g, Lemon juice 20ml, Water 200ml
TIP It is a simple recipe that uses food available all year-round. The tip for a cooler smoothie is to blend frozen fruits or cold drinks.
METHOD
- Chop the spinach leaves.
- Remove the stems and seeds of the apples. Peel the bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Use full-ripe fruits that can help digestion and taste sweet.
SERVINGS
2 cups
CALORIES (cal)
158 Cal / 350 ml
MAKES (ml)
700 ml
