It is a powerful detox green juice made with refreshing grapefruit and green vegetables.
INGREDIENTS
Grapefruit 150g, Pear 100g, Ashitaba 30g, Spinach 30g, Kale 30g, Cucumber 100g, Coconut water 270ml
TIP If you don’t like the bitterness of grapefruit, remove the white peels completely. To get lemon extract, extract the lemons that have no seeds.
METHOD
- Cut the ashitaba, spinach and kale.
- Peel the grapefruits and cucumbers and cut.
- Peel and remove the stems and seeds of the pears and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Germanium in ashitaba cleanses blood vessels and helps detoxing. Naringin and citric acid in grapefruit improve metabolism to help detoxing.
SERVINGS
2 cups
CALORIES (cal)
98 Cal / 350 ml
MAKES (ml)
700 ml
