This green juice recipe is made with easy-to-find ingredients in the golden ratio of blending. So convenient to keep your body healthy!
INGREDIENTS
Parsley20 g, Kale30 g, Spinach30 g, Celery30 g, Cabbage30 g, Apple250 g, Lemon juice30 ml, Water300 ml
TIPParsley goes very well with other vegetables for green juice. You can add honey or syrup for sweetness.
METHOD
- Wash and cut the parsley, kale, spinach and celery. Remove the cores of the cabbage and cut.
- Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Quercetin in apple reverses artery hardening. Chlorophyll and carotenoid in kale also improve blood flow.
SERVINGS
2 cups
CALORIES (cal)
95 Cal / 350 ml
MAKES (ml)
700 ml
