This delicious, high-nutrition lettuce juice is recommended for those who want to lower blood cholesterol.
INGREDIENTS
Romaine lettuce 50g, Celery 30g, Parsley 20g, Apple 150g, Cucumber 150g, Lemon juice 30ml, Water 280ml
TIP If you don’t like the strong flavor of celery, use the stems rather than leaves.
METHOD
- Wash and cut the romaine lettuce, celery and parsley.
- Peel the cucumbers. Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Salicylic acid in romaine lettuce and pyrazine in celery help dissolve blood plagues that cause artery hardening.
SERVINGS
2 cups
CALORIES (cal)
60 Cal / 350 ml
MAKES (ml)
700 ml
