This delicious, high-nutrition lettuce juice is recommended for those who want to lower blood cholesterol.
INGREDIENTS
Romaine lettuce50 g, Celery30 g, Parsley20 g, Apple150 g, Cucumber150 g, Lemon juice30 ml, Water280 ml
TIPIf you don’t like the strong flavor of celery, use the stems rather than leaves.
METHOD
- Wash and cut the romaine lettuce, celery and parsley.
- Peel the cucumbers. Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Salicylic acid in romaine lettuce and pyrazine in celery help dissolve blood plagues that cause artery hardening.
SERVINGS
2 cups
CALORIES (cal)
60 Cal / 350 ml
MAKES (ml)
700 ml
