This fresh, sweet carrot and apple juice helps cleanse blood vessels and give you a healthy day.
INGREDIENTS
Carrot 150g, Apple 150g, Melon 150g, Lemon juice 30ml, Milk 230ml
TIP Apple has many nutrients in its peels. Remove only the seeds and blend them as a whole with the vacuum blender.
METHOD
- Remove the stems and seeds of the apples and cut.
- Peel the carrots and cantaloupe. Remove the cantaloupe’s seeds and cut all of them into pieces.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Pectin in carrot alleviates arterial stiffness to improve blood flow. Quercetin in apple reverses artery hardening.
SERVINGS
2 cups
CALORIES (cal)
170 Cal / 350 ml
MAKES (ml)
700 ml
