Yacon Smoothie for Intestinal Health provides beneficial bacteria with nutrients; improve beneficial bacteria in the intestines.
INGREDIENTS
Yacon250 g, Banana100 g, Liquid Fermented Milk100 g
TIPWash off the dirt on yacons by rubbing with a brush under running water.
METHOD
- 1. Remove dirt from the skin of the yacon and wash it clean.
- 2. Slice it into 4 pieces.
- 3. Peel the banana.
- 4. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Yacons are loaded with dietary fiber and combined polysaccharide including inulin and oligosaccharide and are good for intestinal health.
SERVINGS
1 cup
CALORIES (cal)
139 Cal/350 ml
MAKES (ml)
350 ml
