Control your blood sugar levels with this juice made with ingredients that are effective for diabetes.
INGREDIENTS
Jerusalem Artichoke70 g, Yacon70 g, Celery20 g
TIPWash off the dirt on Jerusalem artichokes and yacons by rubbing with a brush under running water.
METHOD
- 1. Remove dirt from the skin of the Jerusalem artichoke and yacon and wash them clean.
- 2. Slice them into 4 slices.
- 3. Wash the celery and slice it properly.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Packed with dietary fiber and combined polysaccharide including inulin, Jerusalem artichokes, yacons prevent blood sugar levels from rising after eating. The flavonoid in green vegetables prevents cell aging due to oxidation.
SERVINGS
1 cup
CALORIES (cal)
66 Cal/100 ml
MAKES (ml)
100 ml
