Kiwi Pine Juice is rich in vitamin C, which is effective for fatigue recovery. Get energized after exercise with this juice.
INGREDIENTS
Pineapple 200g, Kiwi 200g, Pear 100g
TIP Since the peel of pears contains the anti-oxidant ingredient polyphenol, wash them clean and use with skin on to get more nutrients.
METHOD
- Peel the kiwis. Peel the pineapple, remove the core, and slice it properly.
- Wash the pear clean and slice it into proper sizes.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Pineapples replenish the minerals that you may lose while exercising, promote metabolism, and help lower body heat.
SERVINGS
1 cup
CALORIES (cal)
102.5 Cal/350 ml
MAKES (ml)
350 ml
