Kiwi Pine Juice is rich in vitamin C, which is effective for fatigue recovery. Get energized after exercise with this juice.
INGREDIENTS
Pineapple200 g, Kiwi200 g, Pear100 g
TIPSince the peel of pears contains the anti-oxidant ingredient polyphenol, wash them clean and use with skin on to get more nutrients.
METHOD
- 1. Peel the kiwis. Peel the pineapple, remove the core, and slice it properly.
- 2. Wash the pear clean and slice it into proper sizes.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Pineapples replenish the minerals that you may lose while exercising, promote metabolism, and help lower body heat.
SERVINGS
1 cup
CALORIES (cal)
102.5 Cal/350 ml
MAKES (ml)
350 ml
