With this refreshing mugwort and grapefruit smoothie, beat the afternoon slump as well as keep your body healthy and young.
INGREDIENTS
Mugwort50 g, Sprout vegetables50 g, Grapefruit150 g, Pineapple200 g, Water260 ml
TIPIf you don’t like the bitterness of grapefruit, remove the white peels completely.
METHOD
- Wash and cut the mugwort.
- Peel and remove the seeds of the grapefruits. Peel and remove the core of the pineapple and cut.
- Blend the ingredients in order of liquid, soft and hard ones and powder.
NUTRITION
High-protein mugwort is a good vegetable that can boost energy. Retinol in grapefruit restores damaged cells and removes unnecessary reactive oxygen species to improve the immune system.
SERVINGS
2 cups
CALORIES (cal)
67 Cal / 350 ml
MAKES (ml)
700 ml
