This smoothie of orange and banana is helpful for improving skin health, providing a high antioxidant capacity as well as a strong immune system. It will help keep your body healthy.
INGREDIENTS
Orange 200g, Banana 200g, Lemon juice 20ml, Spinach 30g, Cherry tomato 50g, Water 210ml
TIP It’s convenient to store peeled bananas in the freezer for later use.
METHOD
- Peel and remove the seeds of the oranges. Peel and cut the bananas.
- Remove the stems of the cherry tomatoes and cut them with spinach.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamin C in orange and lemon restrict the release of reactive oxygen species to act as an antioxidant and combat aging. Beta-carotene in banana also limits the release of reactive oxygen species to slow aging.
SERVINGS
2 cups
CALORIES (cal)
134 Cal / 350 ml
MAKES (ml)
700 ml
