This refreshing orange and pineapple juice helps you consume minerals before and after exercise.
INGREDIENTS
Orange200 g, Pineapple200 g, Carrot50 g, Water250 ml
TIPIf you want to make a cool juice for exercise, put in less water and instead blend ice cubes together.
METHOD
- Peel and remove the seeds of the oranges and cut them with carrots.
- Peel and remove the core of the pineapple and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Pineapple, rich in minerals and vitamins, helps improve metabolism and lowers body temperature by supplementing the minerals exhausted after workout.
SERVINGS
2 cups
CALORIES (cal)
75 Cal / 350 ml
MAKES (ml)
700 ml
