This spinach and carrot smoothie helps quench thirst and supplements iron after exercise! Remember to drink this tasty and satisfying smoothie of watermelon, mango and apple after exercise.
INGREDIENTS
Spinach 70g, Carrot 80g, Watermelon 150g, Mango 100g, Apple 100g, Water 210ml
TIP The seeds of watermelon contain lots of nutrients, so it’s recommended to blend them altogether with the flesh.
METHOD
- Peel the watermelon and mangoes. Remove the seeds of mangoes and cut both of them.
- Remove the stems and seeds of the apples. Cut them with the spinach and carrots.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Iron in spinach is a key component of red blood cells that supply oxygen to muscles to generate energy. It is recommended to consume iron during workout. Glucose and fructose in watermelon help fatigue recovery and restore energy.
SERVINGS
2 cups
CALORIES (cal)
102 Cal / 350 ml
MAKES (ml)
700 ml
