Blueberry Power Smoothie

Another name of blueberry is “Legendary Potion of Youth.” With this smoothie made with the super fruit blueberry, keep your body healthy.

INGREDIENTS

Blueberry 150g, Banana 150g, Apple 100g, Almond 30g, Protein powder 30g, Milk 250ml

TIP You can replace regular milk with coconut milk or soy milk.

METHOD

1. Wash the blueberries. Peel and cut the bananas.
2. Remove the stems and seeds of the apples and cut.
3. Blend the ingredients in order of liquid, soft and hard ones.

NUTRITION

Enjoy this smoothie full of blueberries that help supply protein, a source of muscle, and recover exercise-caused fatigue.