Another name of blueberry is “Legendary Potion of Youth.” With this smoothie made with the super fruit blueberry, keep your body healthy.
INGREDIENTS
Blueberry150 g, Banana150 g, Apple100g, Almond30 g, Protein powder30 g, Milk250 ml
TIPYou can replace regular milk with coconut milk or soy milk.
METHOD
- Wash the blueberries. Peel and cut the bananas.
- Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Enjoy this smoothie full of blueberries that help supply protein, a source of muscle, and recover exercise-caused fatigue.
SERVINGS
2 cups
CALORIES (cal)
354 Cal / 350 ml
MAKES (ml)
700 ml
