If you want to protect your vision and make your stomach stronger, eat cabbage! The purple color also discourages the appetite, which is effective in weight loss.
INGREDIENTS
Red cabbage50 g, Pear250 g, Apple200 g, Milk200 ml
TIPRecommended to pick up cabbage cultivated from late autumn throughout winter. It tastes better and is fresh.Blend ice cubes as much as you want with other ingredients.
METHOD
- Remove the core of the red cabbage and chop.
- Peel and remove the stems and seeds of the pears and apples.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Red cabbage is rich in folate, which is good for pregnant women
SERVINGS
2 cups
CALORIES (cal)
186 Cal / 350 ml
MAKES (ml)
700 ml
